Foundations Class – Perfect for beginners or anyone looking to deepen their practice.

Foundations of Yoga w/ Lynda
Foundations of Yoga w/ Seth

Morning Classes – Start your day off with balance, clarity and energy with one of our 6:30, 8:30 or 9 am classes six days a week.

Tuesday, 6:30 – 7:30 am – Breakfast Bikram
Tuesday, 9 – 10:30 am – Bikram w/ Yola
Wednesday, 9 – 10:15 am – Hot Power Vinyasa
Thursday, 6:30 – 7:30 am – Hot Power Vinyasa Hour
Friday, 9:00 – 10:30 am - Bikram w/ Yola
Saturday, 8:30 – 9:45 am – Foundations of Yoga
Sunday, 8:30 – 9:45 am – Hot Power Vinyasa

Posture of the Month:
Detox your body with Inversions, our July posture of the month, allowing yourself to view the world with a completely new perspective! Let go of fear of falling, and break free from uncertainty of the results.

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